Having worked for many years in the NHS, mostly as Lead Clinician within an integrated Community Sexual Health Service, Dr Deborah Lee now works as a health and medical writer, with an emphasis on women's health, including medical content for Dr Fox pharmacy. "It is when growth hormone is released and where our organs, muscles and cells repair," he adds, "and it’s where the process of consolidating memory starts and where our body releases chemicals that boost your immune system." This restorative process that takes place during deep sleep is often what makes us feel like we’ve had a good night’s rest in the morning. "Deep Sleep is a stage of sleep that we move into after about 20-25 minutes of falling asleep, and it is very important to our physical recovery," says Sleep Geek James. It is called deep sleep because this is when we are least likely to wake up early and are often enjoying our deepest slumber. What is deep sleep?ĭeep Sleep is a period of sleep that takes place before dreaming.
AVERAGE REM SLEEP IN 8 HOURS TV
He also advocates for poor sleepers, regularly appearing on TV and radio, and has been featured in newspapers, magazines, and digital platforms around the world. See all weight loss and exercise featuresĪs The Sleep Geek, James has a passion to help the world sleep better through individuals understanding their sleep and implementing changes to their behaviours, environment, and mindset.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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